does drinking water help your period end fasterdoes drinking water help your period end faster

It may also reduce the number of days you have your period. Drinking water might be counter-intuitive as you already feel bloated with water weight. If you're not sure how much water you should drink, consult your doctor. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. (2016). Talk to your doctor before taking any supplements to treat your periods. You can get started on medication right away that can bring your periods back to normal and keep you healthy. Keep hydrated. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. It can help move your cycle along more quickly, too. Ginger. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Mirabi P, et al. Reduce your sugar intake to alleviate PMS symptoms. About 300 milligrams of magnesium per day can kick your cramps to the curb. It can help with cramps. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. To learn how to use birth control pills to regulate the length of your period, keep reading! A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Suppression of menstruation in adolescents with severe learning disabilities. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Menstrual blood is designed to flow down (thanks gravity! Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Drinking more water may also help reduce cramping and bleeding during your period. In a day and a half, my period was gone, and I was so happy! DOI: Mirabi P, et al. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Now its time to talk about menstrual suppression. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Abraham GE. (2016). If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. (2016). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. You should still practice safe sex even if you are on birth control. 2. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Eight glasses, or 64 ounces per day, really works wonders. Our website services, content, and products are for informational purposes only. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). You gotta do what you gotta do. How obesity impacts your menstrual cycle. What's With the Delay? It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Here are a few suggestions for you to consider. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. This will help to end your menstrual cycle faster than normal. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Be cautious and monitor carefully for side effects while using it. Take a bath For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. They are effective because they stimulate your reproductive system and improve blood flow as well. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"