The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. It was a tough ending and a heartwarming moment rolled into one. I didnt know how to understand it, either. 9 Overall Rank. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. 9 seed South Dakota State, Engstlers focus remains on this season. Engstler is a story of the transfer portal at its best. That means no fried foods, no fast food and no soda. If theres a rebound to grab, shell track it down. 3 min read The Indiana Fever selected Emily Engstler with the No. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. 15. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! 2 in 2019). Her 46.1% shooting mark is the highest of her career by five percentage points. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Control is something everybody wants. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. It was the most time shes spent at home in three years, she said. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. "You just have to be patient with change. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with My family pulled me out, and Im OK now. She also drinks water constantly to flush her system and keep hydrated. This year's team is considered one of the most talented teams in If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. She dropped 40 pounds that offseason and continued the work at school as a junior. It was a tough ending and a heartwarming moment rolled into one. Engstler is the first NYC player drafted in the first round since Tina Charles (No. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. It was a positive for everyone involved. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. We've spent a lot of days together working hard for this exact moment of going to the Final Four. I didnt like it. Its difficult to maintain healthy eating habits when youre busy. Engstler also went on daily runs, something she previously hated. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. It was a hole she wanted to climb out of, and she focused on getting into the gym and working. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. Engstler will return to a bench role for Wednesday's contest versus the Sun. I enjoy covering sports, interviewing and gathering various peoples' stories. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. That stigma? From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. I cut my calories to 1,500 per day. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Emily Engstler had a fabulous season in her one year at the University of Louisville. I'm extremely proud of this team, and I've had an amazing time with them.". Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Who made the most money at Syracuse University? Those friendships -- they're basically family now. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. Her mom sent grocery lists to help guide what to buy, along with recipes. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. She really got into the habit of it, Danielle said. The people around me havent wavered either. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. Shed tell Villaplana that it was enough. (LogOut/ I had a lot of issues adjusting to college, and I dont think I ever really faced them. It really is all about the right fit. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Engstler exited Friday's loss to the Liberty due to a rib injury. Theres always going to be something else you can use to grow. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. How good will this season's WNBA rookies really be? She was also clearly happy and cared for. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. And I have had help, whether thats talking to friends and family or seeing someone. For me that felt like a small victory. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. That gave me the light I was looking for to push forward to the next day. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. I feel like immaturity is what makes us stay quiet. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. What Ive learned from that low point is how critical it is to seek help. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Emily Engstlers weight loss journey has gone viral. Emily Engstler discusses her physical changes since starting her weight loss journey. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Posted by. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. The most noticeable physical change in the first few weeks was that my rings were too big! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. 4), both of the 2010 draft. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. She dropped 40 pounds that offseason 1. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. Weight. I tell her, 'Just play the game. If you ever want to change your favorites, you can manage them using your custom dropdown! Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. She has also developed a healthier attitude on how to approach weight loss. Now Im about 168 or 170 pounds. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. There are many habits needed for weight loss. Unfortunately, Engstler's career came to an end on Friday night. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. I just want to help people get their voice across because people helped me. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Dennis Nett | dnett@syracuse.com. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. Fans are now curious to learn more about her weight loss journey. 21 points, as the Orange pulled above.500 to 7-6 on the treadmill day... Custom dropdown we name our player of the transfer portal is often slammed as players an! 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