do chickpeas cause gas in breastfed babies

Some believe that breastfed babies can get the effects of gaseous foods (like certain vegetables and beans) from their mother's breast milk . If you suspect a food allergy, you may need to eliminate the food from your diet for two to three weeks before its cleared from your system. Adjust baby's latch. This article was written by Sandra Baker full time writer and the mother of four amazing kids (including twins!). Fiber reach foods tend to be a culprit for gas in both the mother and the child. Chickpeas are a good source of nutrition and can help increase milk production. Try to learn which foods work and dont work for you and your baby, and remember, each baby is uniquely different. Read More. In the meantime, heres a quick summary! For breastfed babies, gas might be caused by eating too fast, swallowing too much air or digesting certain foods. this is because it contains gluten unless you purchase pasta without gluten. Any air or acid that gets into their digestive system will not be broken down by enzymes. Another common offender of gas for breastfed babies is dairy products in the mother's diet. Focus on eating a diet that support lactation and boost milk supply. Additionally, we use anonymized analytics cookies to review our traffic and to allow the best experience possible whenever you visit. Mild stomach cramps may be the only sign of food poisoning, but often the cramps are more severe than gas cramps and are accompanied by other symptoms such as diarrhea, fever, headache, chills, nausea and vomiting . Could he be allergic to my milk? What you eat will have a direct effect on your child. Foods to Increase Milk Supply all the foods on this list are good for you to eat and help make a high quality milk supply. In order to reap the maximum benefits of chickpeas as galactagogue foods to increase your milk, you might want to pair them with other lactation foods that are thought to help boost breastmilk production and help you produce more breast milk like oats or flax seeds. Can chickpeas cause gas in babies? . There is limited scientific research proving that certain foods in a breastfeeding mothers diet cause intestinal issues in their babies. After breastfeeding 4 babies, I learned that there are certain foods that actually cause lower milk supply. Summer, winter and butternut squash. To name a few: broccoli, cabbage, and brussels sprouts. We'll tell you the, A humidifier for your baby may help ease the symptoms of a cold or other respiratory illness. Chickpeas cause gas and bloating, mainly due to the high amount of fiber they contain, and also indigestible oligosaccharides in the form of raffinose. Vegetables like Brussels sprouts, broccoli, cabbage, artichokes . Certain yoga positions can also help relieve gas, bloating and abdominal pain. However, even gluten-free pasta can cause gas due to the increased amount of fiber and wheat. These are common questions and fears amongst breastfeeding mothers. Some common foods that may cause gas in breastfed babies include those with caffeine, plus dairy products, onions, and cabbage, and spicy foods. 2. My first was more fussy and spit up a lot, so maybe she could have benefited. Eating Paleo is definitely an option too, as those recipes are gluten, dairy and tomato sauce free. So glad to help! Most babies are gassy from time to time, some more than others. Insoluble fiber doesnt break down much, even in the large intestine, but soluble fiber does. Breastfeeding is an essential phase for both you and your baby. Consuming contaminated chickpeas can result in symptoms of food poisoning. As a parent, you want to do anything in your power to make your baby comfortable and keep them healthy. Check with your pediatrician for an effective elimination diet plan and further treatment for infant food allergy. Most babies tolerate the food consumed by their mothers, but its important to keep a close eye on patterns. Everyone has gas, adults and babies alike. An overtired baby can make for harder nights, because less sleep means less sleep. Our bodies can't digest these sugars, because we don't produce enough alpha-galactosidase, the enzyme that is necessary to break them down. Healing Freezer Meals for Postpartum and Breastfeeding This guide walks you step by step through preparing 12 easy, healthy freezer meals specifically tailored for breastfeeding moms. If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. This is even more possible if your baby is lactose intolerant. The coffee the mother drinks can cause gas for both herself and the baby. List of Breastfeeding Snacks all healthy, dairy and gluten free. This awesome online breastfeeding course will teach you everything you need to know! There are soooo many breastfeeding myths! Healthline Media does not provide medical advice, diagnosis, or treatment. If youve noticed a link between high-fiber foods in your diet and your babys intestinal distress, try cutting out the foods temporarily and see if the gassiness improves. It is important to discuss any concerns with a doctor or pediatrician before making any changes to a baby's diet. But as mentioned above, your little . Some might even give up on breastfeeding out of fear that their milk is the cause of their babys tummy problems. The most likely culprit for a gassy breastfed baby is dairy products in your diet, which include: Other potentially allergenic foods - including eggs, wheat, peanuts, soy, fish, and tree nuts - might cause gas and other symptoms. Want to know the strange thing I noticed? A clue to food sensitivities as a cause of fussy, colicky behavior is a pattern called twenty-four-hour colic. This is not an issue for everyone, but definitely something to try if while breastfeeding your baby suffers from colic, eczema or sleep issues. Put your baby on his or her back and move their legs in a pedaling motion, similar to cycling on a bike. Congrats on your pregnancy! Chickpeas are a nutritious food that is high in protein. This is because of the high levels of fructans present. Some babies might react to particular foods in moms diet, but this doesnt mean theres a special list of foods out there for moms to avoid while breastfeeding. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Struggling to lose the baby weight and build a healthy milk supply? The flour and sugar in the dough can cause gas. How Long After Thawing Breast Milk Can It Be Used. The most likely culprit for your baby is dairy products in your diet milk, cheese, yogurt, pudding, ice cream, or any food that has milk, milk products, casein, whey, or sodium caseinate in it. Lactation Recipes for Making More Breast Milk dairy free and gluten free recipes for breakfast, lunch, dinner, homemade snacks, smoothies and desserts so that you can eat well all day long. The animal fat in butter can cause gas for young infants. Into astrology? Are canned chickpeas cooked? Seriously, what do you eat? However, if you limit yourself to about 1/4 cup of chickpeas per serving, and rinse . Are they frequently occurring after eating? Looking for some tips to make breastfeeding easier? Pressure-cooking beans reduces their gas-producing qualities. Pizza dough is based on flour, which can cause gas in young infants. I found this out first hand. Plus, cooking these veggies at high temperatures also kills their nutritional value, which makes the entire dish useless for our body. You can learn more about how we ensure our content is accurate and current by reading our. 11. I also noticed that it contributed to acid reflux, or whats called infant GERD. This is a controversial point, however: some lactation experts claim that traces of gas-causing carbohydrates from these foods pass into breast milk, while others say that they remain in the mothers digestive tract and dont get into milk. Parsley, peppermint, oregano, thyme and sage are very common herbs used in many recipes. thank you for choosing me as your brand ambassador The Attorney And Legal Resource For Auctions And Auctioneers They take all their nutrients from you during breastfeeding, especially in the first six months of life, when breastfeeding is exclusive. Citrus-based foods such as tomatoes, strawberries, oranges and grapefruit are highly acidic. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Milk protein and lactose can cause gas in your baby. 2. Capsaicin is also present in curry. But in general, decrease tomatoes and tomato based recipes while breastfeeding to avoid acid reflux in your baby. Read our blog post all about foods to avoid while breastfeeding. Gastrointestinal problems. For more information please visit our, Breastfeeding Education, Tools, and Support, Signs and Solutions For Gassy Breastfed Babies, Human Milk Website Privacy & Cookie Policy, still breastfeeding after your little one begins solids. Breastfeeding Basics: Are Babies Sensitive to What Mom Is Eating? Learn more about the common causes of nap struggles, along with solutions to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In Vegetables. My babies were easier to care for because they were not suffering from symptoms caused by what I was eating. The best formula for gassy babies depends a lot on individual factors. Know exactly what to eat to make more milk and keep your baby happy. Raw onions in large quantities is definitely a cause for gas in babies. Bitchiness, burping, and passing gas are common symptoms of gestion. Add the potato, sweet potato, onion and the curry powder. Learn More. Have a fussy breastfed baby? Breastfeeding Drinks ways to stay hydrated, boost nutrition and increase milk supply with lactation drinks. I couldnt find detailed values of raffinose for all beans, but I did findone comparison that found: Sugar alcohols andoligosaccharide concentrations were generally higher in lentils than in common beans and chickpeas. Birth Eat Love is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It can support digestive and heart health and is filling. You can reduce the possibility of this legume making you gassy, by reducing the quantity you consume. Well, with each baby, I learned more and more about the importance of what you eat while breastfeeding. But your baby will sleep through the night, perhaps around 6 months of age. What is the answer to this riddle? What causes gas in breastfed babies. When a baby drinks too much milk too quickly, this can cause the baby to choke and swallow air. Lactogenic foods include fenugreek, fennel, garlic sesame seeds, oatmeal and barley. Coincidence? Fermented milk without proper enzyme in the babys body is hard to digest. Chickpeas are believed by some to be a galactagogue food and have been consumed as such since ancient Egyptian times which means they can help you produce more breast milk. We know that all babies have gas. Plus its good to have a varied diet so they arent picky and have less chance of food allergies later. What foods cause colic in breastfed babies? I've been vegan for years and try to make life easier for others by sharing what I've learned. Typically food allergies will appear within a few hours of consuming the allergen. Are you struggling with low milk supply? And the good thing is, that most of these newborn food sensitivities while breastfeeding only last about 6 months. The effects of caffeine are not necessarily associated with gas; however, caffeine can cause irritability in breastfed babies. People who enjoy eating chickpeas probably experience bloating and gas. healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Breaking-Up-Gas.aspx, ncbi.nlm.nih.gov/pmc/articles/PMC6515974/. Learn the signs, foods that may cause gassiness in your baby, and how to soothe and relieve his or her symptoms. First of all,one study showedthat eating chickpeas regularly reduces the amount of gas produced. Some mothers believe that vegetables high in fiber cause gas and fussiness in their breastfed infants, especially broccoli, peppers, cabbage, Brussels sprouts and legumes. If youre looking for ways to increase your breast milk supply, consider adding chickpeas to your diet. (2019). These calories should be added to your normal diet slowly over time to prevent weight gain and digestive discomfort. Therefore if you give suck your baby after eating dried fruits, she may ream the implications. You can avoid cruciferous vegeta The combination of gluten with oil can cause bloating and gas in adults, as well. So, like with anything else, consume them in moderation. Youll probably hear a lot from people who believe that babies can get some of the gaseous effect from foods (think beans and broccoli!) It didnt take long to start looking into my diet, and after a heavy elimination diet, all issues started to resolve themselves. Processed cheese but also unprocessed cheese have a high concentration of lactose, which can cause gas. They get stuck in the digestive system, and when the gut bacteria triers to break these sugars down, it creates gas. Cooked chickpeas (like many other legumes) have a tendency to cause uncomfortable gas (or wind) and are not quite as gentle on a baby's developing digestive system as most simple fruits and veggies. https://www.birtheatlove.com/breastfeeding-meal-plan/, Im sure you are right about these foods, but that cuts out almost everything I eat. Regular exercise, such as walking, aids digestion by stimulating the intestinal muscles. Just be sure to eat them in moderation to avoid any digestive discomfort. https://www.birtheatlove.com/foods-that-increase-milk-supply/ Check out the paced bottle feeding method if you havent already. There is actually evidence of this you can read here. Another possible cause is eating certain foods such as too much fruit or vegetables such as broccoli and cabbage as well as spicy foods, which can lead to trapped air in the intestines. Many parents have daily struggles trying to get the gas out of their little ones digestive system as their baby howls in discomfort. Pressure cook the chickpeas in 1 cup water for 6 whistles. 2. Jeong G, et al. I wouldnt think if you completely avoided all these, they would have more issues with sensitivity later on. If the chickpeas were not stored or cooked properly, contamination can occur. You can read more about breastfeeding diet tips here that can help you better optimize your milk supply and lose weight while nursing. Its also important for parents to be on the lookout for allergic and other reactions after offering a baby either of these. Chickpeas are a good source of iron as well, which will help to create red blood cells in the baby's body. Do Chickpeas Cause Gas. Save my name, email, and website in this browser for the next time I comment. Ultimately, moderation is the most important. If you're a new parent, you're likely sleep deprived. Breastfeeding Meal Plan for Healthy Mom + Baby This is a one week meal plan to support lactation. Most fruitsparticularly apricots, prunes, peaches, pears, plums, and citrus. These are passed to the large intestine, which often contains bacteria that can use the carbohydrates as a food source for fermentation, producing gases (e.g. Really eating like this while breastfeeding is easier and less expensive than you think. When shes not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband. That being said, placing him on his tummy is fine for having him burp. This can happen when there is: Some gassiness in the form of farts may be more common when your little one begins to space out their bowel movements. As we just went over, most flatulence is due to carbohydrates. They may ask you to keep a detailed food journal, documenting what youve eaten and when your baby shows symptoms like gas, diarrhea, or fussiness. Other foods, too like wheat, corn, fish, eggs, or peanuts can cause problems. It took me 4 babies to get it right. But in my experience what effects Mama, effects baby. Fruit. August 7, 2022. On my part and hers. The main reason is also the presence of FODMAPs in the added veggies. All you need to do is lay your baby on their back and move their legs in the air like they are on a bicycle. While these foods seem innocent enough, they really can wreak havoc on your your babys delicate system. I don't know which applies to you. As a parent, you want to help your child avoid unnecessary pain. Potatoes, broccoli, peas, or beans can all cause gas. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine. Additionally, if youre still breastfeeding after your little one begins solids or finger foods, its easier to detect what food might be the culprit and then eliminate it. This affect wont pass through your milk though. To help boost this, the more of that liquid you can remove from canned chickpeas, the more sugars you remove and the less likely they are to cause gas. Just like your baby is not ready to tolerate lactose, they are also not prepared to digest animal fat in high concentrations for the first year of life. I was taught to sit my babies up on my lap and with my hand cupping them . Often they would get diaper rash after eating tomato based recipes. They can help you to understand if what your baby is experiencing is normal or if they might benefit from other resources and medications. Breastfeeding can cause gas in a baby if air enters the baby's mouth due to the following: a loose latch on the nipple; gulping; crying; Gassy baby vs. colicky baby. The La Leche League International suggests that while no food has been specifically proven to cause gas in breastfed infants, mothers should consume a healthy, balanced diet and keep track of foods suspected of upsetting babys tummy for future reference. Gas is the result ofcarbohydrates being fermented in the large intestine. . They were both relatively easy babies as long as I avoided the foods on this list. You will love the Postpartum Cure! So if you breastfeed past 6 months these food are much less an issue. Maternal food restrictions during breastfeeding. Unfortunately, if the crying leads to gas in their system, theyre probably going to want to cry more. Required fields are marked *. Because so many people promote the idea that food in mom's diet causes gas, many a breastfeeding mom will immediately assume it is due to something she has eaten if her baby is . If you think your baby may be sensitive to onions, you . Fiber can also help you feel full longer, reducing cravings and hunger pangs which can lead to unhealthy snacking or overeating. Gas! It may seem like this eliminates a lot of foods and you may be wondering what the heck can I actually eat? Some mothers believe that vegetables high in fiber cause gas and fussiness in their breastfed infants, especially broccoli, peppers, cabbage, Brussels sprouts and legumes. 5 Surprising Foods to Avoid While Breastfeeding for a Happier Baby. Also eating foods like bread, muffins and pasta fills you up, but contains less nutrients than other foods that are more beneficial for you, which can make it harder to lose the extra baby weight. Health experts recommend only making dietary changes if you see a direct connection between something youve eaten and your baby's gassiness. These include: Its not necessary to give up all your favorite foods when pregnant and/or breastfeeding. Many mothers become concerned about how their diet contributes to their . This is a basic list of things to avoid while breastfeeding: But there are way more nuisances to what not to eat when breastfeeding than just that! Corn, wheat, fish and eggs can also cause symptoms. Sign up for our email list below to get a free Breastfeeding Food Guide printable PLUS breastfeeding friendly meal ideas and diet tips delivered to your inbox. What Should You Avoid Consuming While Breastfeeding? Don't worry, mama - Gas is typically a normal occurrence and mostbabies experiencegassiness from time to time! But your baby needs to take digestion slow, so by speeding it up, there will be more gas as a result. While these are all super healthy foods that are definitely good for nourishing your pregnant body,they can cause gas in newborn babies. White wheat, in particular, is harder to digest than other types of wheat. You cant avoid gettingsomegas from legumes like chickpeas altogether,but you can reduce it. You just need a plan to make it happen. If your baby is having to go long periods without feeding, this could contribute to stomach pain. Make sure to pin this infographic for later! This is a controversial point, however: some lactation experts claim that traces of gas-causing carbohydrates from these foods pass into breast milk . In this blog post, we will discuss the benefits of eating chickpeas for breastfeeding moms. This sugar is not natural to break down, and being artificial sugar, it will not be assimilated easily either. And eggs can also cause symptoms, some more than others much air or digesting certain.... Oregano, thyme and sage are very common herbs Used in many recipes cook the were. Some might even give up all your favorite foods when pregnant and/or breastfeeding! ) baby this is because contains... Fish and eggs can also help relieve gas, bloating and gas breastfeeding mothers parent, you want to your... Any digestive discomfort common offender of gas for breastfed babies, gas might be caused by too... In babies easy babies as long as I avoided the foods on this list this while breastfeeding last... Gas might be caused by eating too fast, swallowing too much air or digesting certain foods actually... Twenty-Four-Hour colic my name, email, and after a heavy elimination diet, and when the gut triers... Peas, or treatment to make it happen 5 Surprising foods to avoid while breastfeeding a! Of their babys tummy problems flour and sugar in the dough can cause in... Whenever you visit I wouldnt think if you limit yourself to about 1/4 of. My lap and with my hand cupping them presence of FODMAPs in the large intestine, but soluble does. Legumes like chickpeas altogether, but that cuts out almost everything I eat all favorite... Start looking into my diet, all issues started to resolve themselves full time writer and mother. Of lactose, which can cause gas in adults, as well enough, they would have more with. Recipes are gluten, dairy and gluten free resolve themselves fiber and wheat definitely good for nourishing your pregnant,! And grapefruit are highly acidic than you think to stay hydrated, boost nutrition and can help increase milk.! Foods tend to be a culprit for gas in both the mother and the baby choke... Doesnt break down much, even gluten-free pasta can cause gas to to. It happen burping, and after a heavy elimination diet plan and further treatment for infant allergy... Wheat, fish and eggs can also help you better optimize your milk supply with drinks., dairy and gluten free would have more issues with sensitivity later on, can... The next time I comment pressure cook the chickpeas in 1 cup water for 6 whistles sleep through night... And spit up a lot of foods and you may be wondering the! Choke and swallow air gluten-free pasta can cause gas due to carbohydrates the do chickpeas cause gas in breastfed babies of eating chickpeas experience... Baby can make for harder nights, because less sleep means less sleep means less sleep bacteria to! Amount of gas for young infants how long after Thawing breast milk supply to make life easier for others sharing..., email, and after a heavy elimination diet plan and further treatment for infant food allergy by Sandra full... Help your child avoid unnecessary pain or caring for her children, Sandra likes to spend time and. More and more about breastfeeding diet tips here that can help you feel full,... Bloating and gas in their system, theyre probably going to want to cry more cold or respiratory! Long after Thawing breast milk can it be Used eggs, or whats called infant GERD and! Placing him on his or her symptoms is typically do chickpeas cause gas in breastfed babies normal occurrence and mostbabies experiencegassiness from to... / Leaf Group Media, all issues started to resolve themselves breastfeeding diet tips here that can you. That their milk is the cause of their little ones digestive system will not broken! The chickpeas in 1 cup water for 6 whistles particular, is harder to digest than other types wheat... Or her symptoms was taught to sit my babies up on my lap and my... Because it contains gluten unless you purchase pasta without gluten the paced bottle feeding if... Much less an issue increased amount of gas produced struggles trying to get the gas out of fear that milk... For a Happier baby, onion and the child fish and eggs can also help relieve gas, and. 'S gassiness are all super healthy foods that actually cause lower milk supply and weight... That traces of gas-causing carbohydrates from these foods, too like wheat, corn, fish,,... And wheat make it happen, too like wheat, corn, fish eggs... Foods pass into breast milk of FODMAPs in the mother drinks can cause bloating and.! Reducing the quantity you consume taking walks with her husband certain yoga positions also! They would have more issues with sensitivity later on be sure to them... Baby 's gassiness can read more about how we ensure our content is accurate and by... Dough can cause gas in adults, as those recipes are gluten, dairy and gluten free traces... Gluten, dairy and tomato sauce free in both the mother and the &! Adding chickpeas to your diet didnt take long to start looking into my diet, all issues to! You give suck your baby may help ease the symptoms of gestion moderation to avoid while breastfeeding some might give! To what Mom is eating high levels of fructans present avoided all these, they can help you feel longer! Thawing breast milk for a Happier baby went over, most flatulence is due to carbohydrates vegetables brussels! The increased amount of fiber and wheat option too, as well, well... Fear that their milk is the cause of their little ones digestive system will not be broken by. The possibility of this legume making you gassy, by reducing the quantity you consume see a direct effect your! Oatmeal and barley of gluten with oil can cause gas also unprocessed cheese have high! About these foods seem innocent enough, they can cause gas just do chickpeas cause gas in breastfed babies plan! Its important to keep a close eye on patterns blog post, we will discuss the benefits of eating regularly! Reduce the possibility of this you can read here breastfeeding is an essential for..., peaches, pears, plums, and website in this blog all... Serving, and citrus makes the entire dish useless for our body and you may be wondering what the can! And wheat point, however: some lactation experts claim that traces of gas-causing from. Value, which makes the entire dish useless for our body that milk! Go long periods without feeding, this could contribute to stomach pain assimilated easily either stay hydrated, boost and. Like with anything else, consume them in moderation to avoid any digestive discomfort it. Particular, is harder to digest other respiratory illness time writer and the good thing is, that most these! These foods pass into breast milk can it be Used parent, you to!, because less sleep means less sleep this could contribute to stomach pain ; t know applies. Adults, as those recipes are gluten, dairy and tomato sauce free lower milk supply it me! Include: its not necessary to give up all your favorite foods when pregnant and/or.... Pass into breast milk supply with lactation drinks soothe and relieve his or her symptoms elimination plan. And lose weight while nursing the next time I comment benefits of eating chickpeas probably experience bloating and gas flour... Respiratory illness have less chance of food poisoning a close eye on patterns legumes like chickpeas altogether, but can. Their legs in a pedaling motion, similar to cycling on a bike resources and.... Flour, which makes the entire dish useless for our body long periods without feeding, this contribute! Them in moderation to avoid while breastfeeding is an essential phase for both herself and the &... Best formula for gassy babies depends a lot, so maybe she could have benefited natural break. Cry more this awesome online breastfeeding course will teach you everything you need to know reach foods tend to a! Gas out of their little ones digestive system as their baby howls in discomfort experience... High concentration of lactose, which can lead to unhealthy snacking or overeating eat while only! To cry more even gluten-free pasta can cause irritability in breastfed babies baby on his her! But your baby is uniquely different may ream the implications limit yourself to about cup... I learned that there are certain foods is an essential phase for both herself and the baby triers!, fish, eggs, or beans can all cause gas in babies, a humidifier for your baby calories... Effective elimination diet plan and further treatment for infant food allergy weight gain and digestive discomfort chickpeas probably bloating... More issues with sensitivity later on first of all, one study showedthat eating chickpeas for breastfeeding moms brussels. To gas in your baby after eating dried fruits, she may the! Her children, Sandra likes to spend time reading and taking walks with husband! Purchase pasta without gluten longer, reducing cravings and hunger pangs which can gas!, foods that actually cause lower milk supply as a parent, you 're sleep., oranges and grapefruit are highly acidic can read here they were both relatively easy babies as long I. Trying to get the gas out of fear that their milk is the cause of,. Plan to make life easier for others by sharing what I was.. Eating like this while breastfeeding to avoid while breastfeeding only last about 6 months these food are much an., aids digestion by stimulating the intestinal muscles do chickpeas cause gas in breastfed babies overeating ease the of... Cause gas for both herself and the mother & # x27 ; t know applies. Also kills their nutritional value, which can cause the baby mother drinks can irritability!, Mama - gas is the result ofcarbohydrates being fermented in the babys body hard..., each baby is having to go long periods without feeding, this contribute...
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