Caroline also shares some tips on how to say no to the things that dont bring joy to our lives. Visit megaphone.fm/adchoices, Happy New Year! Learn more about your ad choices. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Next, they read a listener NSW about learning to improve your relationship with your body (it's harder than it looks) and they talk about the ways theyre trying to do this for themselves. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Sami responds to the questions we all want to knoware you obligated to take sides? Tanya explains the three bite rule to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Go to Nextdoor.com/DST to sign up and see whats happening. Is it brush, floss, mouthwash or ?? They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. This leads into a convo about personal uniforms, and Remy and Emily share their go-to looks. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Visit megaphone.fm/adchoices, We asked, you answered. Visit megaphone.fm/adchoices, Welcome back Aleen! Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. They then read a listener's DST Win about learning how to acknowledge your *growth*. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Do you feel comfortable in what youre wearing? Learn more about your ad choices. Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. Learn more about your ad choices. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Learn more about your ad choices. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Dont worry, were always going to be with you through thicc and thin. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. We wrap up by basically pinching ourselves that this actually happened. Learn more about your ad choices. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. When does it become unhealthy? This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. Emily crosses latkes right off the listtheyre underrated, if anything. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. The episode kicks off with us reminiscing on how far weve come over the years. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Visit megaphone.fm/adchoices, Aleen is joined by DST fam fave, Jordan Syatt! Learn more about your ad choices. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. But the gyms are closed! Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. But the gyms are closed! They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Lastly, they discuss grief and getting separated from a toxic partner. Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Go to HomeChef.com/dst for $60 off your first month! Learn more about your ad choices. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. Empire waists, anyone? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. The episode kicks off with Aleen and Ashley catching up and then they share their DSTW of the week. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by stand-up comedian and U Up? Ft. Brittany Modell, RD Know what this is about? Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. Learn more about your ad choices. They cover their implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the lessons theyre focused on learning. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. They share what it's like going through the bumpy ride, but break down what to expect and why its okay and part of the process of growing up. And most importantly, whats the best donut? To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Visit megaphone.fm/adchoices, Go sports! Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer another listener-submitted Dear DST question all about how to respond to compliments you receive after losing weight, even if youre not dieting. Thats all that matters. Subscribe to The Betches Newsletter so you're not the only one in the group chat who doesn't know WTF is going on when we talk about celebs, reality TV, & more. Learn more about your ad choices. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. I mean, we all judge people constantly, right? Sign up at dailyburn.com/DST for a free 30-day trial. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. if theyre adults). Learn more about your ad choices. Right?!! A listener writes in to explain how she opened up to her boyfriend about her eating disorder, and asks how to tell him that some of the words he uses are triggers for her. Instead, she came home and ate a delicious meal. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not theyre getting along with their significant others. Then, we read a listener NSW about forming harmful habits after watching too many What I Ate In The Day TikToks. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Get your first month for just $9.99 with code BETCHES. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. 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