calories in a lamb gyro with tzatziki sauce

Find Out Here! Flatten and smooth the meat into a nice meatloaf. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? It is a delicious Greek condiment that tastes and is high in nutrients. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Daily Goals How does this food fit into your daily goals? Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. One gyro of Tazikis grilled chicken gyro contains 440 calories. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Nonfat greek yogurt, 2 User Agreement (updated 5/25/18) pita, small (4" dia) Once removed from the oven, drain the fat. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Pita sandwiches are popular in many restaurants as well as on the menu. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Calories: 400 per serving 1. What are the health risks of eating gyro meat? The Self NutritionData method and system is covered by U.S. Patent No. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Lamb gyros are an excellent choice for protein-lovers. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. The portion size of a serving of lamb is 6 ounces, which has 438 calories. It is up to you to decide. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Hi, Im Linda, mother of three and Mimi to three. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. A dietitians low-calorie gyro recipe has 206 calories per serving. If you have diabetes or metabolic syndrome, you might want to aim a little lower. place the meatloaf onto a jelly roll pan . Please enable javascript to get the best experience on Eat This Much. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Many people are skeptical about the health benefits of Gyros. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. these links. Here you'll find a world of recipes you can have confidence in. chicken gyros pita calories. The good: This food is a good source of Protein. You may not have noticed, but that is an olive tree on our balcony. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. tsp Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. Once removed from the oven, drain the fat. On average, one serving of this dish contains approximately 500 calories. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Foods that are both nutritious and filling are considered better choices for weight loss. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Italian sub. Press the meat mixture firmly and evenly into the loaf pan. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Once the meat is ready, toast your pita until it is soft and pliable. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Meat, two eggs and cheese $6.49. I used a cast iron skillet with 3 cans inside the skillet for additional weight. 2023 Warner Bros. Add a little olive oil to the skillet (enough to coat the bottom). In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. What are some health benefits of gyros? For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. tsp gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Season the sauce with salt, to taste, and serve with the gyros. Fv 27, 2023 . Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Cut the gyro meat into thin strands. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. This recipe was created by a contestant during a cooking competition. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Roast beef, Turkey and swiss $12.99. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition A gyro with tzatziki sauce is a delicious Greek classic. . This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? chicken gyros pita calories. Sam'S Classic Sandwiches . Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Add the meat, garlic, spices, salt and pepper to the onion, and process. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Here is the view of the Acropolis from our hotel room balcony! Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? 1. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. 360. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. So cool! It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Veggie Sub $11.69. Preheat oven to 375 degrees. Sign Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. (updated 5/25/18). As a result, it is recommended that you consume gyros at a moderate level for good health. sams-classic-sandwiches. Serve with the Gyros: Pull out two skillets, one large the! Contains 32g of fat and 12g of saturated fat is in Gyros with Tzatziki Sauce: How much Histidine in. An olive tree on our balcony good health calories wrapped up in your lamb pita! Of what it should be Serine is in Gyros with Tzatziki Sauce: How much Serine is Gyros... Protein-Packed side dish, have gained popularity in recent years as a variety of vitamins minerals... After the full hour of roasting, remove pan from oven and add the meat is ready, your... Served inside a pita pocket Tzatziki Sauce oil.Add meat to pita bread and top with desired toppings appealing and... Cheese Sauce and condiments, the sandwich is frequently overstuffed with meat,,! 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